Pilates Sculpt

A mat-based Pilates class designed to strengthen, tone, and improve full-body stability and control.

Using a combination of Pilates exercises, light weights, resistance bands, and other simple props, you’ll work the core, arms, legs, and glutes through controlled, purposeful movements. Each class focuses on building strength and endurance while improving balance, posture, and body awareness.

Suitable for all levels, with options to modify exercises to meet your needs.